If at any time during class you feel pain or generally unwell, please come out of the posture and take child's pose or maybe step outside for some fresh air. It is important to listen to your body and do what feels right.

I understand that yoga is not a substitute for medical attention. I should consult a physician prior to beginning any exercise program, including yoga. I realize it is my responsibility to inform the teacher of any serious illness or injury before every class. I will not perform any postures to the extent of strain or pain.

I accept the neither the instructor, nor the property owner, is liable for any injury, or damages, to person or property, resulting from taking the class. Those under 18 must have this form signed by a parent or legal guardian.