If you have not yet joined the Rise & Shine Menopower Facebook group that I help facilitate with my best friend and colleague, Rozanne Pyper (certified nutritrion and menopause coach), I invite you to do so!

Please read below for more information:

Whether you’re Premenopausal, Perimenopausal or Postmenopausal, this is a space to garner support and community.

In this group we share valuable resources and tools that will encourage, support, educate, motivate, and inspire you no matter what stage of menopause you’re in and no matter what life challenge you're navigating.

We aim to help all menopausal women feel empowered and excited about this time of their lives versus uncertain, helpless or hopeless. 

Everything posted in the group will be supportive of all aspects of your health and wellness!

These are Just Some of the Topics You Can Expect to See Posts About! 😀

❇️Nutrition & Nutritional Skills

❇️Healthful Eating Behaviors

❇️Interventions for Pesky Menopause Symptoms

❇️Brain & Gut Health

❇️Movement and Physical Activity

❇️Self-Love and Self-Care

❇️Emotional Health & Stress Reductions

❇️Mental Health & Mindset Skills

❇️Sleep Hygiene, Rest & Recovery

❇️Building and Maintaining Strong Bones & Joints

❇️Building and Maintaining Lean Muscle

❇️Digestion and Digestive Health

❇️Pelvic Floor Health & The Connection Breath

❇️Fun Challenges

❇️Upcoming Workshops

❇️Upcoming Community Events

❇️Resources & Professionals in Women’s Health

You can choose to join us HERE. 💗