On-Boarding Form for 1-on-1 In-Person Fitness & Nutrition Coaching
Hello! Are you ready to elevate your fitness and achieve the goals that you always wanted? I look forward to getting to know you and helping you create a system that works for you, not against you. Please take the time to answer these questions thoughtfully about what's important to you. While on-boarding is a small investment of time, this approach effectively creates a unique connection with your goals. Everyone has unique experiences, thoughts, and perceptions about health and fitness. When you know what "fills your tank" and keeps you going, you can sustain your efforts and build the physique you have always wanted; rather than burning out, losing focus, or looking for short-term gains at the expense of long-term growth. This process allows us to co-create a plan of action that truly nurtures your deeper WHY. *Please note I will reach out to you on a first-come, first-serve basis after receiving this form. I appreciate you choosing me, and I look forward to helping you.
First name
Last name
Email
Phone Number
What was happening in your life that made reaching out seem like a good idea? Why me? Why now? How did you come across me?
What does your current fitness routine look like? If none, say none. Include amount of cardio done weekly.
What do your eating habits look like?
Where do you typically workout?
Large Commercial Gym
At Home
Small Apartment Gym
Other
If you answered "other," please specify.
Have you ever used a coach before? If so, please state who and what program. How was your experience?
What's your big vision for your health, fitness, or physique goals? What do you really want?
Why is that so special? What will that do for you personally? What will that allow you to accomplish?
What is keeping you from getting what you want?
Where do you think that will leave you if you don't address said obstacle?
What is the amount of time you're willing to invest in this transformation?
8-12 weeks
3-6 months
6 months-1 year
I'm all in! However long it takes!
What is the biggest outcome you want to receive from coaching with me?
On a scale of 1-5, how committed are you to making behavioral changes that translate to real results?
1 (I'm not entirely sure)
2
3 (I think I'm ready)
4
5(I am ready and open to change)
What does your day to day look like? Job? School? Kids?
Are you willing to invest in your health/coaching program that fits your needs?
Yes
No
When accepted, what will your response be?
SIGN ME UP IN FULL
SIGN ME UP, but I need to break up my payments to fit my budget
Let me look into my finances, and I'll get back to you
Is there anyone else that might be a part of this decision before signing up?
Yes, and they're 100% on board
It's just me and I'm ready
Yes, but they don't support my vision
Do you have any additional questions for me?
Submit
Powered by