Free breath-work E-course
This mini E-course is an intro to breath and body work. You will receive an email every day for six days focusing on different aspects of breath work for beginners. Each video includes an action activity for you to try and practice throughout the week as you begin the journey of finding your breath. Topics covered: 1. Habitual breath holding 2. The benefits of breath work 3. Breath work and the physical body 4. Breath work and the emotions body 5. Breath work and the energetic body 6. How can breath work help ME? 7. Wrap-up/graduation and moving forward Complete the form below to gain access to this introductory course.
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