New Client Application For Intro Session
Before we can begin, we need to gather some basic information from you to customize a plan tailored specifically for your needs. Please fill out all the information as accurately as possible.
Full Name
Last Name
Phone Number
Email
Birthday
Height & Weight
How did you hear about us?
Friends or Family ( Personal Referral )
Following You on Social Media
Drove By Location
I saw a social Media Advertisement
Google Search
Facebook local group
What are you interested in? ( Pick 1)
Private In Person Training
Online Personal Training ( App Based)
Private In Home Training
What is your budget range for personal training and fitness services?
Select an option
$500 - $800 per month
$800 - $1000+ per month
I’m flexible depending on the value
What are your primary fitness goals? ( Pick 1)
Select an option
Weight Loss
Muscle gain
Increase Strength Improve Endurance
General Health & wellness
Other ( Please Specify)
Why are these goals important to you?
What is your optimal availability to workout consistently each week?
Select an option
7am-10am
11am-2pm
5pm- 7pm
When are you looking to start our program?
Select an option
As soon as you have availablity
Within 1 week
How often do you currently exercise?
Select an option
Rarely of Never
1-2 times per week
3-4 times per week
5 + times per week
How committed are you to achieving your fitness goals?
Select an option
Extremely Committed
Very Committed
Somewhat Committed
Not Very Committed
How soon do you want to start seeing results?
Select an option
Within 1 Month
1-3 Months
3-6 Months
6 + Months
What type of exercise do you currently do?
What Type of Music Do you Love! We play what you like during your workouts ( If online type Na below)
How would you rate your current diet?
Very Healthy
Somewhat Healthy
Average
Needs Improvement
Do you have any specific preferences or requirements for your trainer?
Do you have any current injuries or chronic health conditions?
Are you currently taking any medications that might affect your training?
What has prevented you from reaching your fitness goals in the past?
How many hours of sleep do you get on average each night?
Less than 5
5-6
7-8
More than 8 Hours
We offer a custom meal plans for you to be able to make quick easy recipes from where you grocery shop making it easier to eat healthy. (Pick 1)
Publix
Aldi
Walmart
Trader joes
Whole Foods
Sprouts
Sam's Club
Costco
What type of Food Allergies do you have if any?
Gluten
Peanut Allergy
Tree Nut Allergy
Milk Allergy
Egg Allergy
Wheat Allergy
Soy Allergy
Fish Allergy
Shellfish Allergy
Sesame Allergy
Mustard Allergy
Spice Allergy
Meat Allergy
Corn Allergy
Legume Allergy
Fruit & vegetable Allergies
No Known Allergies at this Time
What motivates you to stick with a fitness program? (Pick 1)
Personal Results
Accountability from trainer
Support from Friends and Family
Enjoyment of the activity
Is there anything else you’d like us to know that would help us tailor your program?
I want to subscribe to the mailing list for discounts and Special Monthly promotions
Would you like to receive additional resources, such as meal plans, workout guides, or wellness tips?
Yes
No
Maybe Depending on Content
How often do you prefer check-ins with your trainer?
Daily
Weekly
Bi-Weekly
Monthly
As Needed
What type of workout environment do you thrive in? (Pick 1)
High-energy and fast-paced
Calm and focused
Supportive and encouraging
Competitive
Do you have any preferences for training intensity?
Low Intensity
Moderate Intensity
High Intensity
I’m open to the trainer’s recommendations
Are there specific areas of your body you would like to focus on?
upper body
lower body
Core
Full Body
Other ( please specify)
Are you interested in joining any group fitness classes or social events organized by Naturally Driven Fitness?
Yes
No
Maybe Depending on Schedule
Do you prefer training in a gym, outdoors, or at home? (Pick1)
Gym
Home
Outdoors
No Preference
Have you worked with a personal trainer before?
Yes
No
If Yes what did you like or dislike about the experience
Have you participated in any structured fitness programs before? If yes please specify
How do you prefer to be motivated or encouraged by a trainer? (Pick 1)
Positive reinforcement
Tough Love
Goal setting and tracking
Regular check ins
Would you be interested in a trial session or free workout to experience our training approach?
Yes
No
Depending on Details
Would you be interested in referring friends or family to Naturally Driven Fitness?
Select an option
Yes
No
Maybe, Depending on my experience
What are your expectations from your personal trainer? (Pick 1)
Help me stay motivated
Create a structured plan
Provide Nutritional Guidence
Provide Support and encouragement
How do you prefer to receive feedback from your trainer (Pick 1)
Verbal communication during sessions
Written summaries after sessions
Regular progress reports
Combination of the above
How do you usually cope with stress? (Pick 1 )
Exercise
Meditation
Socializing
Unhealthy habits (e.g., overeating, smoking)
How would you describe your stress level?
Low
Moderate
High
Very High
I agree to the terms & conditions
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