Training Questionnaire: Personal/Online
Please answer questions to the best of your ability
First Name
Last Name
DOB
Height
Phone Number
Email
Address
Habits/hobbies
Current exercise regimen
Typical eating habits (how many times/day, what do meals consist of)
Areas of concern
How many times/week are you committed to working out?
How much time daily do you have to commit to working out?
What is your schedule? Any days you cannot train?
Describe your fitness goals
Describe your competition goals * If competing is your goal *
Why do you want to compete? * If competing is your goal *
What exercise/routines have you tried and loved/hated? Why?
Are you comfortable with weight lifting?
What kinds of cardio do you enjoy?
Are you interested in a personalized meal plan?
Is there any food/drink that you're not willing to give up?
Are you currently taking any supplements to aid weight loss or otherwise?
What foods do you dislike/love?
What is your daily water intake?
What do you feel are your strengths and weaknesses?
What are you trying to achieve with your physique?
Do you have or have you had any injuries? Explain.
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