Train with Me 💪🏽
LET'S TALK ABOUT YOUR GOALS
Are you looking to lean out, build strength and regain your confidence? Fill out the form below to see if we're a good fit!
First name
Last name
Email
Phone Number
Tell me about yourself ( ie, what do you do for work, are you a mom etc.
Describe your current fitness level and any previous experience with strength training:
Do you have any existing medical conditions, injuries, or concerns that may affect your ability to participate in a fitness program? If yes, please provide details:
Why are you interested in training with me?
What specific fitness goals do you hope to achieve during the next 12-weeks?
How would you describe your dedication to attending 2 to 3 in-person sessions per week and possibly completing one additional session on your own?
Select an option
Highly committed – I am confident in consistently attending all sessions.
Moderately committed – I anticipate attending most sessions but may occasionally face scheduling ch2
Somewhat committed – I am uncertain about my ability to consistently attend sessions.
Not committed – I may struggle to attend sessions regularly.
Briefly describe your current eating habits. Do you follow any specific dietary restrictions or preferences?
On a scale of 1 to 10, how committed are you to making positive changes in your nutrition habits during the program? (1 being not committed, 10 being extremely committed)
Are you committed to making an investment in your fitness journey with the understanding that packages start at $365/month
Select an option
Yes, I have the cash flow to invest in myself.
Yes, I may or may not have the cash flow, but I'm resourceful and/or have access to credit
No, my cash flow is month to month and I have no access to credit
Availability? (Days & Times)
Which training are you interested in ?
STRONG by Helen - 12 Week Program
1 on 1
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