I acknowledge that I have voluntarily chosen to participate in a program of progressive exercise which can enhance the musculoskeletal and cardiorespiratory systems.  I also acknowledge being informed of the possible strenuous nature of the program and the potential for unusual, but possible, physiological results including but not limited to, abnormal blood pressure, fainting or death.  I understand that strength, flexibility and aerobic exercise, including the use of equipment, are potentially hazardous activities.  By signing this document I assume all risk for my health and well-being and hold harmless any responsibility, the instructor, facility or any person involved with this program.  I am voluntarily participating in these activities with knowledge of the potential risks involved.